How to use
How
to use
Simple, practical integration
SAY Protein Core is designed to be easy to integrate
into daily life. No preparation. No mixing.
No large portions. Just open and consume.
When to use it
SAY Protein Core can be used at any time of day when maintaining protein intake feels difficult.
Common moments include:
Between
meals
During busy workdays
When
travelling
When appetite
is reduced
When large shakes are not appealing
How often to use it
How often
to use it
SAY Protein Core is intended to support consistent daily protein intake. For most adults one vial per day fits naturally into routine and can be used on its own or alongside protein from food sources. The aim is not to increase volume, but to support consistency.
With meals or alongside other protein
SAY Protein Core can be taken:
- With meals
- Between meals
- Alongside other protein sources
It is not intended to replace whole food but designed as a low-volume protein addition when needed.
Practical guidance
- Shake gently before use
- Consume directly from the vial
- Store in a cool, dry place
- Do not refrigerate – consume within the recommended time limit
Designed for repeatability
SAY Protein Core succeeds because it is:
- Small enough to carry
- Simple enough to repeat
- Measured enough to trust
- Built for consistency through simplicity
Consistency matters more than volume
SAY Protein Core is designed for daily integration. Small-format protein works best when used consistently, particularly during periods where overall intake is reduced.